Wednesday, November 16, 2011

Wordless Wednesday: Fall Pleasures

Wednesday, November 9, 2011

Wordless Wednesday: Guess Which One is Organic

Monday, November 7, 2011


          I jumped back on the 28 Day Transition to Raw program this Halloween. I haven't been following the program exactly this time around, which, as a lifetime member of the community (love that!), I do not think is necessary.  I have a good idea of the recipes that I like and that work for me, and I can pick and choose what to make depending on what is in my fridge or what's fresh at the store. I am excited to see the extras we will get this time around with Thanksgiving falling into the mix. It's so nice having the forums and ongoing support of the friends I have made there.

        Last night I made a modified Raw Zucchinigetti, to which I added some raw olives. I think I need to start making larger portions... I love that Miss H gobbles up a lot of the raw dishes I make and often turns her nose up at cooked vegetables. When we had lunch at the co-op the other day, Miss K scarfed up a veggie pad thai (and picked out the veggies) while Miss H was happy as a clam with the raw cole slaw and "potato" salad that she picked out from Blossom Raw Food Cuisine

Raw Zucchinigetti with olives
        Today I started out with a large glass of freshly squeezed orange juice and a maté latte (okay, not completely raw with the addition of some hazelnut mylk). For lunch I ate half a watermelon. It's definitely the end of the season for melons, but there might still be a few pretty good ones at our Kroger. I'm going to miss these melon mono meals in the winter!
I'm going to miss this lunch in the winter
         On another note, it's been really interesting to see the drama and controversy happening in the raw food world. I stumbled on some videos about other raw food 'programs' on YouTube a few days ago, and I've been watching a lot about 80-10-10 (80% carb, 10% protein, 10% fat), essentially a high carb, low fat raw vegan diet that involves eating a LOT of fruit and apparently little else. At first I thought it sounded pretty crazy to eat 30 bananas a day, but the more I listen, the more I start to see a lot of validity to getting most of one's calories from pure, fresh fruit. At this point, however, I am not yet inclined to make a smoothie out of a kilogram (2.2lbs) of dates and water.
         Of course, I am just scratching the surface and so I might be missing something, but as with most things, I think there needs to be a balance. From my own experience, eating fresh, raw, whole foods is a lot better (and easier) than relying on dense "gourmet" raw meals that consist primarily of nuts and seeds. Well, I'm not finished with this topic yet, but I suppose I have rambled on enough for one day... :)

I'll just leave you with a photo of tonight's dinner.
Raw "stir fry"

Go Raw Cookie & Chip Review

I'm back on the Garden Diet this month, and I finally made it into Roanoke to pick up some groceries and supplies from our Natural Foods Co-op. I knew they had been doing some remodeling and rearranging (looking good, guys!), but it looks like they have also expanded their raw food selection. I noticed these organic raw cookies and crisps from Go Raw that I had not seen before, and had to try them. I've learned that, when it comes to eating raw foods, my weakest point is when I am hungry and don't feel like doing a lot of food prep; that's when I'm most likely to grab a piece of bread or some cookies or whatever prepared snack item I find in the pantry. These seemed like such a great healthy snack-y item to have on hand for those "emergencies". I was tempted by the Ginger Snaps and Carrot Cake flavors,  but finally settled on the Lemon Super Cookies and the Spirulina Super Chips.

Oh. My. Goodness. These crunchy tidbits are so simple, yet so tasty. Perfectly sweet. At a generous average of 20 pieces per serving (160 calories for those of you who care about that sort of thing), they are very satisfying! There are 3 servings in each 3 oz. bag. The online price is $5.49/bag (or 12 bags for $51.49), and I got them for  $4.79 at our co-op. I cannot wait to try the other flavors! Masala Chai, anyone?
This picture does not do these cookies justice ...

The main ingredients of the cookies include organic coconut, sesame seeds, and dates. All seeds are sprouted prior to being dehydrated to maximize nutrition and digestibility. Go Raw products are all organic, vegan, certified gluten free, nut free and kosher. They are low in sodium and rich in potassium, omega-3 and -6.
Freeland Foods is a family owned company based in California. The Go Raw line includes the Super Chips/ Super Cookies, granola bars, flax crackers, sprouted seeds, granola, and even chocolate bars. (I will note here that a few of their products do contain raw agave nectar and cacao, for those of you avoiding those ingredients.)

Watch this video to learn more about Freeland Foods and how they make their raw food products:

Shop online at
and check them out on Facebook!

This review was not endorsed in any way by Freeland Foods; I purchased the product with my own money and did not receive any compensation for my review. I wrote this review simply because I think the company and their products rock! 


I can't believe how quickly we are going through the units! We already into week 7. Miss K is excited to get another vowel as we start "Us (senses)" today! 
Our words to remember for the T-t-turtle unit were: "I don't quit; I persevere". We got to talk about this a lot when we were cleaning up the living room one day and it seemed to take forever. Afterward, we discussed Galatians 6:9 and how, because we persevered, we go to reap the harvest of enjoying a nice clean room. Someone on the My Father's World discussion group shared this Kids of Integrity website, which has character-building lessons for kids that feature Bible-based discussions plus crafts, games, and object lessons from science, nature. I pulled several stories from there to add to our discussion as well and will definitely be pulling more helps from there in the future! I love how much I am learning through all this, too!
Miss K working on her picture cards
Sea turtle craft
The finished turtles (before the dog ate them)
It seemed like we were running around a lot this past week! I had to take the car into town for some maintenance on Thursday, so we brought school with us to keep us busy while we waited. One of the guys working there asked us, "Are you sure you don't want  a ride to the mall or something?" I guess they offer a shuttle service for their clients...

Does it look like we need the mall for entertainment? :)

(Some of) the books we used this week:
Turtles & Snails by Jeunesse Gallimard
Where the Big Fish Are by Jonathan London (perseverance)
One Tiny Turtle by Nicola Davies

Saturday, November 5, 2011


I've gotten a little behind in blogging about school. I've again been feeling a little overwhelmed with everything (even after dropping one of my own classes!) and could use a break from everything but My Father's World. The weeks pass so quickly and I have been a little unprepared in the way of library trips and getting the books for our book basket. When I do get the books ahead of time, Miss K begs me to read them even though we're not ready to start the next unit :) As usual, here are some photos of what we were up to 
Animal homes chart
Tactile letter activity (Miss K pretended she was building a nest)
My mom found this nest when she was visiting this spring.

A color, cut & paste page we found online
I'm not sure what site that printable was on, but I discovered some great customizable worksheets like this one at Twisty Noodle:

While not entirely related to nests, we had a nice surprise in the beginning of our N-n-nest week when this pretty little Vireo flew into the house! I think it may have sensed that I wasn't going to eat it, and it was quite content to sit on my finger (although it did not like the flash from the camera).

Books we used:

Our Nest  by Reeve Lindbergh 
Flap Your Wings by  P.D. Eastman
My 'n' Book by Jane Belk Moncure
Home for a Bunny by Margaret Wise Brown 
Bird Nests by Helen Frost

Friday, November 4, 2011

Kashi TLC Peanutty Dark Chocolate Layered Granola Bars Review

I grew up eating Kashi products, and have enjoyed watching the company evolve over the years; they've come a long way from the Breakfast Pilaf they were making 25 years ago! As a Moms Meet blogger, I was recently selected to sample Kashi TLC Peanutty Dark Chocolate Layered Granola Bars with my mom's group. 

In all honesty, I found the chocolate layer a little... gummy. I'd prefer it darker and fudgier. They were a big hit with the kids, though, especially in the beginning! Each Kashi ®TLC ® Peanutty Dark Chocolate Layered Granola Bar has 7 grams of fiber and 4 grams of protein, so they're great for stashing in the glove compartment for when the kids start getting cranky during car rides. My mom's group loved them, too, and they gave them high marks all around. These bars are not vegan, so I personally will not be purchasing them in the future. 

I also received a box of Ripe Strawberry Cereal Bars, which contain 3 grams of fiber and 11g of whole grains in each serving. The kids and I were not as fond of these... I think the Kashi bars are all okay, but I really prefer their cereals.

In addition to the granola bars, I also received a box of  Kashi ® Cinnamon Harvest ® Cereal.  bite-sized organic whole-wheat biscuits (think Shredded Wheat), lightly sweetened and baked with real organic cinnamon. 
Each serving supplies over 20 percent of your daily fiber requirements and over 2/3 of your daily recommended whole grain intake. This cereal is so good!! I was pleasantly surprised to read the ingredient list, too. I knew that Kashi’s products are natural, minimally processed, and free of highly refined sugars, artificial additives, and unnatural preservatives, so of course, I didn't expect to find anything awful in there, but I also wasn't expecting a total of FOUR ingredients!  Awesome! I can't wait to try the other flavors!

Kashi ® TLC ® Peanutty Dark Chocolate Layered Granola Bars retail for $3.89. Find them at most major grocery stores nationwide. 
Find Kashi online at and on their Facebook page. By the way, Kashi has a really great interactive website with tons of information about their products and ways to connect!

Disclaimer: I received this product for free from the sponsor of the Moms MeetSM program, May Media Group LLC, who received it directly from the manufacturer. As a Moms MeetSM blogger, I agreed to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of the product.