Tuesday, December 16, 2014

Easy Spanish Tapas #vegan

The kids and I enjoyed these quick and easy tapas today:

Olives, roasted red peppers, altramuces (salted yellow beans), salad with lettuce, cucumber, tomato, artichoke and a light vinaigrette dressing, potato crisps, and whole grain bread with olive oil. If you want to get a bit fancier, and have  some nice ripe tomatoes on hand, pan con tomate (bread rubbed with garlic and tomato) would also be a nice addition. 

The potato crisps were perhaps a bit of an indulgence, but I think that a small amount of natural chips (read ingredients: potatoes, oil, salt) adds a nice crunch to the spread and I believe the enjoyment factor outweighs the deep fry.

Sunday, July 13, 2014

Play time!

Hello lovelies! 

I made it a big part of my mission this summer to get out and PLAY more! I just wanted to share this short video I put together of me playing with my new hula hoop! I'm normally rather video camera shy, so this is a win on more levels than one :) Do you want to see more of this? Let me know what you think!


Monday, June 9, 2014

Summer Cleanse 2014

Did you know that you could be carrying around up to 10 pounds of toxic waste in your body, which may be slowing down your ability to lose weight?

This toxicity may be causing other unpleasant symptoms such as:

  • Headaches
  • Low energy
  • Indigestion
  • Constipation
  • Skin conditions such as acne
  • Insomnia
  • Eczema
  • Excess weight
  • Food Allergies
  • :( :( :(

Don't despair - I've got great news for you! Many, if not all of these problems can be reversed! Not only that, but you can actually

Reboot your Body in 14 Days!

This will change your life forever! With my 2-Week Summer Cleanse Group Program, you can gently detoxify, uncover your natural GLOW, and look and feel great for summer!

Are you ready to recharge for the summer?

Are you ready to boost your immune system?

Are you ready to detox & lose extra weight in a safe and fun way?

Do you want to say goodbye to sugar cravings and say hello to a new way of eating?

Are you ready to ditch the diets, stop counting calories and reboot your entire body?

Get Renewed, Recharged, and Revitalized in this one-of-a-kind, 14 day step-by-step system that will help you to:

Tone your body
Reduce the toxic load
Improve your digestion
Uncover hidden food allergies
Make weight loss fun & easy

Imagine how good it will feel to discover your personal health blueprint + find the foods that best fuel your unique body!

With this program you will:
  • Uncover hidden food sensitivities that are making you feeling ‘blah’
  • Learn what foods fuel your body
  • Rev up your metabolism
  • Release stubborn weight + reduce cravings
  • Say good bye to sugar cravings
  • Reduce the inflammation that leads to weight gain

Fresh Kai's Summer Cleanse comes with the following:

  • Summer Cleanse Guide
  • Recipe Guide with 89 Recipes!

11 Smoothies
10 Juices
6 Raw Delicious Dips
5 Dressings
12 Meals in the Raw
5 Cooked Meals
4 Raw Soups
6 Warm Soups
10 Snacks
8 Desserts
8 Transitional Recipes PLUS 4 Desserts
  • Shopping List
  • Summer Detox Food Diary 
  • 11 Day Blank Meal Planner
  • Summer Cleanse Handouts:
Journal & Vision Board Yourself to the Body You Deserve
Low Glycemic Handout
Find Your Carbohydrate Tolerance
  • Daily Email Support
  • Private Facebook Group with Daily Community Support
  • *NEW* 2 Laser Coaching Sessions to Get You (and Keep You) on Track!

When you have completed your adventure, your life will be changed!

  • You will have lost 3-5 pounds in just one week
  • With your new ‘Ditch the Diet’ mentality, you will have kissed goodbye the cravings and the bloat!
  • You will feel increased energy
  • You will have mental clarity and no more ‘brain fog’
  • You will have learned simple techniques for eating and detoxifying that you can use for a lifetime!

Here's what some of last years' cleansers are saying:

"I lost 15 pounds! I feel alert and am waking up with more energy that I remember having in a long time. I don't crave coffee anymore. My skin has cleared up, and I've connected a persistant rash on my face to a dairy intolerance, and it has now also cleared up completely. I feel unclogged, less tense, and more like myself."  -Siobhan

"At first I was very skeptical about the breakfast menu, but I quickly discovered that the recipes suited me very well. I loved the morning lemon water and smoothies and my husband and I enjoyed the rest of the recipes, too - so much that we have continued to make some of them after the cleanse! The best part of the summer cleanse was feeling lighter, healthier and being able to fit into my "skinny jeans" again."  -Mari-Ann